Overcoming depression with CBT.
Welcome to SB Therapy. This page provides an overview of how Cognitive Behavioural Therapy (CBT) can help you manage and overcome depression. If you're struggling with a lack of motivation, know that CBT offers practical strategies for change. It is possible to overcome depression, and I'm here to help you.
Understanding the lack of motivation
One of the biggest challenges when dealing with depression is a profound lack of motivation. It can feel impossible to take even small steps towards feeling better. CBT can help you break down overwhelming tasks into manageable chunks, identify negative thought patterns that contribute to your low motivation, and develop realistic goals to regain a sense of control and accomplishment.
My approach to cbt for depression in glasgow
As a therapist based in Glasgow, I offer a down-to-earth approach to CBT. I avoid jargon and use "real talk" to help you understand and apply CBT techniques effectively. My goal is to provide practical tools and strategies that you can use in your daily life to manage your depression and improve your overall well-being. I believe in creating a supportive and understanding environment where you feel comfortable exploring your thoughts and feelings.
Taking the first step
Remember, overcoming depression is possible. CBT offers a proven path towards recovery. If you're ready to take the first step, I encourage you to reach out. Contact SB Therapy today to schedule a consultation and learn more about how CBT can help you regain control of your life and find lasting relief from depression.
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