Finding calm with CBT

Welcome to SB Therapy's CBT for Anxiety page. If anxiety is impacting your life, know that you're not alone. Many individuals find that their usual coping strategies no longer work. I'm here to help you regain control and find lasting relief. Learn how CBT can help you manage your anxiety and improve your well-being. Based in Glasgow, I offer tailored support to help you thrive.

Contact me to arrange a first session

Cbt for anxiety

At SB Therapy, we offer Cognitive Behavioural Therapy (CBT) designed to help you manage and overcome anxiety. Our approach is focused on providing you with practical tools and techniques that you can use to become your own therapist. We are based in Glasgow, and offer a personalised service to help you.

Understanding your anxiety

We'll help you identify the specific thoughts, feelings, and behaviours that contribute to your anxiety. This crucial first step sets the foundation for effective change.

Simple techniques

SB Therapy stands out because I explain techniques in a very simple way. You will learn practical CBT techniques to challenge negative thoughts and manage anxiety symptoms effectively.

Become your own therapist

Our goal is to empower you to become your own therapist. Through CBT, you'll gain the skills and confidence to manage anxiety long after our sessions conclude.

Contact me

Is cbt right for you?

If you're ready to take control of your anxiety and learn effective coping strategies, CBT at SB Therapy in Glasgow could be the right path for you. CBT can help with general anxiety, social anxiety, panic disorder, and more.

Recognising anxiety

Many of our clients in Glasgow seek CBT when they realise their usual strategies for managing anxiety no longer work. This can manifest as increased worry, panic attacks, social withdrawal, or difficulty concentrating. CBT provides new, effective tools to cope.

Taking the next step

Ready to explore how CBT can help you manage your anxiety and regain control of your life? Contact SB Therapy today to schedule your first session. We'll work together to develop a personalized treatment plan tailored to your specific needs and goals. Located in Glasgow, we're here to support you on your journey to wellness.