What is low self esteem?
Self-esteem is the value one places on their self worth. Someone with healthy self-esteem will be aware of their strengths and also their perceived flaws.
However someone with low self-esteem will automatically navigate towards a negative view of themselves.
They will tell themselves: 'I am not good enough', 'I am unlovable' or 'I am stupid.'
This negative view can have a huge impact on how that person gets through life.
Low self-esteem is treatable. CBT helps you learn practical tools to challenge negative thinking and develop lasting confidence. As someone who has suffered from low self-esteem, I understand the pain that this can cause. i have helped people change their belief about themselves. The transformation by the end of therapy can be remarkable.
Please contact me to take the first steps to a happier life.
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